Piriformis Syndrome Exercises: Alleviating a Pain within the Butt

My hip hurts. That’s how I kept describing this ache near the highest of my rump until my PT finally said it’s your glutes and doubtless your Piriformis muscle.

Wait, did he just say I even have a literal pain within the ass??

Indeed and it’s a very common issue.

Here is what you would like to know!